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Welcome to Serendipity Yoga
Yoga is right for everyone, young and old alike. If you find
yourself physically, emotionally or spiritually challenged,
yoga can meet you where you are at and take you where you
want to go! There are many, many styles of Hatha yoga; for
instance there is Ashtanga Yoga, Iyengar Yoga, Kundalini Yoga
and so on. The Sanskrit word "hatha" refers to the
physical practice of yoga. It’s two component syllables,
ha and tha literally translate into "sun" and "moon".
Thus through the mindful practice of yoga asanas one is able
to balance or blend the "sun and moon" energies
that exist in every human being. Through the practice of yoga,
you can enable yourself to join together your body, mind and
spirit as one. Resting in the bliss of your own inner awareness
of yourself, tapping into that river of consciousness that
flows in all human beings, one is able to track their own
awareness all the way to its source and go beyond the mind.
The truest adventure lies within you!
Our
Mission
Serendipity Yoga was created and is committed to bring yoga
to everyone in all walks of life and all levels of ability.
Our goal is to provide practical tools that not only enable
you to live a healthier life, but a higher quality life, a
life that is full of the richness of “just being”
in the present moment free to experience life and all it has
to offer. We want to inspire, motivate and educate.
About
Svaroopa Yoga
This
style of yoga is uniquely different from other Hatha Yoga
practices. Svaroopa Yoga opens the door to your inner dimension
of consciousness. It works to effectively relax the body,
calm the mind and allows you to reach through your mind into
the inner dimensions of your true nature that is bliss. Your
sense of awareness is heightened as your body opens and you
become more comfortable in your body as all of your aches
and pains on every level begin to dissolve with each asana
(posture). This is a very healing style of yoga and even if
you only practice twice a week, its profound benefits are
long-lasting and stay with you for days.
Many have come to this style of yoga because other styles
are too demanding and place a lot of strain on the back. In
ancient days a yoga practice was begun basically from an early
age. Because of this the more advanced “pretzel”
poses were easily performed. For the present day average beginner,
it is a challenge that may result in injury. Svaroopaâ
Yoga offers all the benefits of an advanced practice without
the difficulty. You will notice a profound difference in your
physical/mental/spiritual being even in your very first session.
All levels of yoga practitioners can easily practice this
style of yoga.
About
Angelina Calafiore, CMT, CYT
Angelina
is founder and director of Serendipity Yoga. Author, Facilitator,
Instructor, Producer and Speaker she presents uniquely inspiring
and motivating experiential programs. Because of her passion
for yoga she has developed four presentations that can easily
be tailored to your organizations needs. Her conference yoga
sessions provide a wonderful change of pace and a great alternative
to "freshen up" an otherwise ordinary event. Angelina
is the author of Rushing to Yoga and a CD entitled
Guided Relaxation for an Inward Journey. She is also
the creator of Yoga for All a breakthrough
yoga program specifically designed for amputees and other
physically challenged individuals. As a featured keynote speaker
and breakout session presenter for major organizations and
conferences across America, Angelina has received high praise
for her unique and innovative style of speaking and presenting.
While not speaking, she instructs a variety of ongoing private
and group yoga classes and educational seminars locally.
Telephone
1-530-559-1839
Postal address
578 Sutton Way, PMB 105
Grass Valley, CA 95945
Electronic mail
Information: yogini@serendipityoga.org
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