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Yoga Benefits
The
benefits of an ongoing yoga practice are phenomenal. Yoga
is truly a healing practice on every level of your being mentally,
physically, and spiritually. However, it is recommended that
you talk with your doctor before beginning any new physical
practice. All yoga is good; find a style that resonates with
you. There are many gentle styles of Hatha Yoga that can be
practiced with little or no difficulty. Some gentle forms
include Svaroopaâ, Sivananda and Viniyoga. The more
“aggressive” or challenging forms are Ashtanga,
Iyengar, and Bikram.
Now
that yoga is becoming more popular it will be easy for you
to find a teacher in your area (see the link to Yoga Teacher
Directory on our Resource Page). Talk with your teacher and
discuss your needs; this will improve your practice and insure
that you have found the right style of yoga for you. Sample
different styles until you find what is right for you!
I
have listed some benefits that can occur on every level through
regular practice (at least two to three times a week).
Mentally
Calms
the mind and brings peace of mind
Increases memory, concentration and intellectual
capacity
Encourages perseverance
Develops internal balance and harmony
Invigorates the mind and nervous system, controlling many
nervous complaints
Relieves stress and mental agitation
Regulates moods and emotions
Nourishes mental poise and awareness
Prepares the mind for meditation
Physical Benefits:
Reduces and controls high blood pressure
Gives the heart a rest
Increases spinal flexibility
Helps to maintain strong bones and aids in the prevention
of osteoporosis
Aids in proper digestion
Indigestion and constipation are relieved and can be eliminated
completely
Improves eyesight
Helps to regulate body weight
Helps to relieve asthma and other respiratory problems
Oxygenates the brain and increases blood circulation
Brings a rich supply of nutrients to the brain, spine and
nervous system, rejuvenating the whole body
Stimulates the immune system
Insures proper rest during sleep
Increases energy
Helps to decrease the effects of Fibro-Myalgia and in some
cases has eliminated it completely
Spiritually:
Awakens inner awareness
Increases compassion for self and others
Improves and increases positive thinking
Increases sense of awareness in the mundane world helps
to “make sense of it all”
Improves interaction with others and opens your heart
Gives a great sense of peace and assurance that comes from
knowing your soul
Awakens innate sense of joy and gives meaning and purpose
to life.
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